How are you feeling this week? Now that the holidays are at an end, you may be feeling guilty because you went overboard on eating, spending, and doing for others. As the new year approaches, it may feel natural to jump in

Despite the common wisdom that sleep is important for overall health and wellness, in our over-scheduled, non-stop modern lives, we often trade precious sleep for other endeavors, like social media scrolling, mindless television, or completing your to-do list. Without adequate sleep